Vortex Breath Meditation
A phi ratio vortex breathing technique to instantly center your mind
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Vortex Breath Meditation
The Vortex Breath Pattern:
- Inhale 13s, Exhale 13s
- Inhale 8s, Exhale 8s
- Inhale 5s, Exhale 5s
- Inhale 3s, Exhale 3s
- Inhale 2s, Exhale 2s
- Inhale 1s, Exhale 1s